What motivational strategy is used to help an individual change negative statements into positive statements?
The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.
A fitness professional who shares identifiable health information about a client with someone who is outside of the realm of patient care is in violation of which federal standard?
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
You have a new male client who is 68” (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
Older adults may have difficulty performing activities of daily living due to ______.
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
An appropriate exercise to develop muscle endurance for the ________ is ________ .
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
Which of the following structures are important to anterior/posterior postural observation and analysis?
What factors should be taken into account when determining appropriate exercise test and mode?
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
What risk stratification would physician supervision be recommended during exercise testing?
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?
Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.
A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
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TESTED 03 Apr 2025
